Private Yoga Asana - 60 Min (1:1 In-Person)
Each Yoga Asana class will depend on the request. Yin or Yang yoga is offered. Yin Yoga would focus more on deep stretching, with a playlist that supports stillness, mental and spiritual growth. Yang yoga would include vinyasa (breath to movement) and a featured playlist that supports mood. Both types include individual attention, safe practices, and working towards whatever goal you are coming into session with.
Each Yoga Asana class will depend on the request. Yin or Yang yoga is offered. Yin Yoga would focus more on deep stretching, with a playlist that supports stillness, mental and spiritual growth. Yang yoga would include vinyasa (breath to movement) and a featured playlist that supports mood. Both types include individual attention, safe practices, and working towards whatever goal you are coming into session with.
Each Yoga Asana class will depend on the request. Yin or Yang yoga is offered. Yin Yoga would focus more on deep stretching, with a playlist that supports stillness, mental and spiritual growth. Yang yoga would include vinyasa (breath to movement) and a featured playlist that supports mood. Both types include individual attention, safe practices, and working towards whatever goal you are coming into session with.