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Each Yoga Asana class will depend on the request. Yin Yoga would focus more on deep stretching, with a playlist that supports stillness, mental and spiritual growth. A more flow based yoga asana practice would include vinyasa (breath to movement), a featured playlist that supports mood, and be tailored to all levels upon booking. Both types include individual attention and safe practices.
Each Yoga Asana class will depend on the request. Yin Yoga would focus more on deep stretching, with a playlist that supports stillness, mental and spiritual growth. A more flow based yoga asana practice would include vinyasa (breath to movement), a featured playlist that supports mood, and be tailored to all levels upon booking. Both types include individual attention and safe practices.